How to Delete 1-rm
Published by: BodybuildingcomRelease Date: May 24, 2018
Need to cancel your 1-rm subscription or delete the app? This guide provides step-by-step instructions for iPhones, Android devices, PCs (Windows/Mac), and PayPal. Remember to cancel at least 24 hours before your trial ends to avoid charges.
Guide to Cancel and Delete 1-rm
Table of Contents:
1-rm Unsubscribe Instructions
Unsubscribing from 1-rm is easy. Follow these steps based on your device:
Canceling 1-rm Subscription on iPhone or iPad:
- Open the Settings app.
- Tap your name at the top to access your Apple ID.
- Tap Subscriptions.
- Here, you'll see all your active subscriptions. Find 1-rm and tap on it.
- Press Cancel Subscription.
Canceling 1-rm Subscription on Android:
- Open the Google Play Store.
- Ensure you’re signed in to the correct Google Account.
- Tap the Menu icon, then Subscriptions.
- Select 1-rm and tap Cancel Subscription.
Canceling 1-rm Subscription on Paypal:
- Log into your PayPal account.
- Click the Settings icon.
- Navigate to Payments, then Manage Automatic Payments.
- Find 1-rm and click Cancel.
Congratulations! Your 1-rm subscription is canceled, but you can still use the service until the end of the billing cycle.
How to Delete 1-rm - Bodybuildingcom from Your iOS or Android
Delete 1-rm from iPhone or iPad:
To delete 1-rm from your iOS device, follow these steps:
- Locate the 1-rm app on your home screen.
- Long press the app until options appear.
- Select Remove App and confirm.
Delete 1-rm from Android:
- Find 1-rm in your app drawer or home screen.
- Long press the app and drag it to Uninstall.
- Confirm to uninstall.
Note: Deleting the app does not stop payments.
How to Get a Refund
If you think you’ve been wrongfully billed or want a refund for 1-rm, here’s what to do:
- Apple Support (for App Store purchases)
- Google Play Support (for Android purchases)
If you need help unsubscribing or further assistance, visit the 1-rm forum. Our community is ready to help!
What is 1-rm?
Stop using rm -rf to delete files:
In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy.
Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury.
Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book!
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