How to Delete Thought Diary
Published by: Happtic PtyRelease Date: November 01, 2014
Need to cancel your Thought Diary subscription or delete the app? This guide provides step-by-step instructions for iPhones, Android devices, PCs (Windows/Mac), and PayPal. Remember to cancel at least 24 hours before your trial ends to avoid charges.
Guide to Cancel and Delete Thought Diary
Table of Contents:
Thought Diary Unsubscribe Instructions
Unsubscribing from Thought Diary is easy. Follow these steps based on your device:
Canceling Thought Diary Subscription on iPhone or iPad:
- Open the Settings app.
- Tap your name at the top to access your Apple ID.
- Tap Subscriptions.
- Here, you'll see all your active subscriptions. Find Thought Diary and tap on it.
- Press Cancel Subscription.
Canceling Thought Diary Subscription on Android:
- Open the Google Play Store.
- Ensure you’re signed in to the correct Google Account.
- Tap the Menu icon, then Subscriptions.
- Select Thought Diary and tap Cancel Subscription.
Canceling Thought Diary Subscription on Paypal:
- Log into your PayPal account.
- Click the Settings icon.
- Navigate to Payments, then Manage Automatic Payments.
- Find Thought Diary and click Cancel.
Congratulations! Your Thought Diary subscription is canceled, but you can still use the service until the end of the billing cycle.
How to Delete Thought Diary - Happtic Pty from Your iOS or Android
Delete Thought Diary from iPhone or iPad:
To delete Thought Diary from your iOS device, follow these steps:
- Locate the Thought Diary app on your home screen.
- Long press the app until options appear.
- Select Remove App and confirm.
Delete Thought Diary from Android:
- Find Thought Diary in your app drawer or home screen.
- Long press the app and drag it to Uninstall.
- Confirm to uninstall.
Note: Deleting the app does not stop payments.
How to Get a Refund
If you think you’ve been wrongfully billed or want a refund for Thought Diary, here’s what to do:
- Apple Support (for App Store purchases)
- Google Play Support (for Android purchases)
If you need help unsubscribing or further assistance, visit the Thought Diary forum. Our community is ready to help!
What is Thought Diary?
Working through a thought diary cbt clinical demonstration:
A thought diary is designed to help people record the thoughts that cause emotional and psychological distress. By recording our unhelpful thoughts, we can learn to identify thinking errors (also known as ‘negative’, ‘automatic’ or ‘dysfunctional’ thoughts). It is a common tool used in CBT to assist individuals in identifying unhelpful thinking patterns, which will then provide the opportunity to challenge and change these thoughts and thereby reducing psychological distress.
This Thought Diary is designed to be the first step in changing our thoughts by helping individuals identify the trigger situations for their negative thoughts and the emotional and behavioural consequences of experiencing these negative thoughts. It was designed by an experienced clinical psychologist and CBT therapist who believed that these tools should be available in the most accessible form for individuals to use in today’s fast technological world. It can be used by people either in therapy as a useful adjunct to the treatment, and there is a feature that allows the Thought Diary to be emailed straight to their therapist. However, it can also be used by those individuals who are embarking on a self-guided course of CBT.
When the Thought Diary is emailed it takes the traditional format of a CBT thought record.
How to Use:
The Thought Diary should be used when you experience a negative emotional state or engage in unhelpful or self destructive behaviour (Consequences).
