跟我练八段锦
Published by 辉 闫 on Apr 07, 2017
Genre: Sports
Ratings: 4.30
Version: 1.2
Updated: Sep 14, 2017
Downloads: 340
跟我练八段锦 is a sports app developed by 辉 闫. Available for $2.99, it was updated to v1.20 on September 14, 2017, and currently holds a 4.3 out of 5 rating based on 3.3K reviews. Before downloading, make sure your device has at least 14 MB of free space and runs Android 7+ or iOS 8.0+.
Video: 跟我练八段锦 Overview
Description
八段锦功法是一套独立而完整的健身功法，起源于北宋，至今共八百多年的历史。古人把这套动作比喻为“锦”，意为五颜六色，美而华贵！体现其动作舒展优美，视其为“祛病健身，效果极好；编排精致；动作完美，”现代的八段锦在内容与名称上均有所改变，此功法分为八段，每段一个动作，故名为“八段锦”，练习无需器械，不受场地局限，简单易学，节省时间，作用极其显著；效果适合于男女老少，可使瘦者健壮，肥者减肥。
跟我学八段锦采用的是真人视频模式，类似Keep的教练方式，让您随时随时跟随真人进行练习。
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