Anxiety Release based on EMDR is a health & fitness app developed by trauma and pain management services pty. Available for $4.99, it was updated to v1.20 on March 16, 2022, and currently holds a 4.3 out of 5 rating based on 80 reviews. Before downloading, make sure your device has at least 354 MB of free space and runs Android 8+ or iOS 9.0+.
Video: Anxiety Release based on EMDR Overview
Description
Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain.
Anxiety Release based on EMDR can be played on Windows and macOS using Android emulators such as BlueStacks. Download an APK version and follow our BlueStacks installation guide to get started. For help with downloading or installing APK files, visit our forums.
User Reviews and Ratings
★★★★★Excellent app
I worked with this program to better understand my inner child and feel safer. I feel better after using it. Please try it for yourself.
★★★★★Works for me
I use it exclusively when there is an external crisis that causes me intense anxiety.
I use a different app for day-to-day stress and insomnia, Relax & Sleep Well ͏b͏y Glenn Harold.
This EMDR app is an amazing health tool for me. I have had a trained EMDR therapist session once and I know how effective these tools can be. This one will take anxiety down a few notches. Glad to have it in “the tool box”!
★★★★☆Please update this app for iOS 14.7.1
I’ve used this app for a few years but I can no longer use it because the app needs to be updated in order to run on my new iPhone 12 with iOS 14.7.1. Please update ASAP so I can continue to use this great tool. Thank you!
★★☆☆☆99 cents would be more appropriate
“Meh”
The voiceover is more distracting than helpful. Some tracks are missing the tones. Wish I’d just found a bilateral tone audio track instead of spending this $5.
★★★★★Really works
I found this no-frills app recommended by a therapist to be really well thought out and extremely effective: as a bedtime meditation, to get back to sleep from a 3am panic attack, or to a calmer state in difficult ongoing/triggering situations.
This app has shifted my answer to the question, if you were stranded on a desert island and could only take one thing… ;-)
Try it! It took me a few listens to really grok it and feel the effects. It’s a bit cumulative.
