Anxiety Release based on EMDR

I worked with this program to better understand my inner child and feel safer. I feel better after using it. Please try it for yourself.

I use it exclusively when there is an external crisis that causes me intense anxiety. I use a different app for day-to-day stress and insomnia, Relax & Sleep Well ͏b͏y Glenn Harold. This EMDR app is an amazing health tool for me. I have had a trained EMDR therapist session once and I know how effective these tools can be. This one will take anxiety down a few notches. Glad to have it in “the tool box”!

I’ve used this app for a few years but I can no longer use it because the app needs to be updated in order to run on my new iPhone 12 with iOS 14.7.1. Please update ASAP so I can continue to use this great tool. Thank you!

“Meh” The voiceover is more distracting than helpful. Some tracks are missing the tones. Wish I’d just found a bilateral tone audio track instead of spending this $5.

I found this no-frills app recommended by a therapist to be really well thought out and extremely effective: as a bedtime meditation, to get back to sleep from a 3am panic attack, or to a calmer state in difficult ongoing/triggering situations. This app has shifted my answer to the question, if you were stranded on a desert island and could only take one thing… ;-) Try it! It took me a few listens to really grok it and feel the effects. It’s a bit cumulative.