Daily Workout Interval Timer

Published by Anatoliy Voropay on Jun 26, 2022

Genre: Sports

Ratings: 4.00

Version: 1.1

Updated: Aug 01, 2022

Downloads: 474

Daily Workout Interval Timer is a sports app developed by Anatoliy Voropay. The last update, v1.10, released on August 01, 2022, and it’s rated 4.00 out of 5 based on the latest 1.1K reviews. Daily Workout Interval Timer is FREE and requires iOS 14.0+ and Android 13 or newer to download.

High-intensity interval timer

Description

High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on "the anaerobic energy releasing system almost maximally." The method involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

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Want to enjoy Daily Workout Interval Timer on your desktop? Download the latest APK (1.10, 3 MB) or choose your preferred version, and follow our Bluestacks emulator guide for easy installation on Windows or macOS. For any assistance with downloading or installing APK files, feel free to visit our forums!