Daily Workout Interval Timer

Published by Anatoliy Voropay on Jun 26, 2022

Genre: Sports

Ratings: 4.80

Version: 1.1

Updated: Aug 01, 2022

Downloads: 1,644

Daily Workout Interval Timer is a sports app developed by Anatoliy Voropay. Available as a free download, it was updated to v1.10 on August 01, 2022, and currently holds a 4.8 out of 5 rating based on 1.6K reviews. Before downloading, make sure your device has at least 3 MB of free space and runs Android 13+ or iOS 14.0+.

High-intensity interval timer

Video: Daily Workout Interval Timer Overview

Description

High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on "the anaerobic energy releasing system almost maximally." The method involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

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Using Daily Workout Interval Timer on PC or Mac

Daily Workout Interval Timer may be playable on Windows and macOS using Android emulators such as BlueStacks. Follow our BlueStacks installation guide to get started. Looking for Daily Workout Interval Timer APK? Visit our forums for help finding authorized downloads, installing APK files, and troubleshooting installation issues.