Foam Roller Techniques

As a running coach, I saw my runners coming down with injuries as the mileage increased. To combat this I got training as a trigger point therapist. Using a roller can bring elasticity back into the muscles and aid in recovery to keep you running. This is a nice app to have out in the field to show someone how to use the roller.

I play sports and practice Jiu Jitsu 3 times a week so I find various muscles are tight or sore on a daily basis. This has been an excellent reference app to hit all the right spots. Definitely worth the money

Don't hesitate, seriously. I downloaded others available and it beat them hands down. What I really love is the education specifics and the ability to choose rolling just for random health reasons, like having an office job! I will be able to use this for workout purposes and just the opposite, deteriorating flexibility thanks to the good old swivel chair.

I do Crossfit so something is always sore or in need of stretching. This app is a lifesaver for me when I'm in pain. I like how I can look by body part of injury for ways to use the foam roller. I recommend this app to anyone because the videos are great and it has helped me a lot!

This app is has an easy access the area you need help with. Go to the muscle chart or go to the injury you have or go to the section of the sport you participate in and there will be a series of short videos to do and a do not do this hint. I am sold on the roller after I got hip bursitis in both hips when running. PT did not help or a cort. Shot. I got a roller and it solved my problem. Now after every run I roll and stretch. I was a little disappointed bursitis was not on the injury list but t