Relax with AJ

If nothing else the breathing techniques you learn will but you into deep calm witching the first 10 min. I put settings on 1)skip the intro 2)long induction or whatever second step is and 3) ALWAYS set these Aps to sleep. Let your alarm with your favorite song wake you up. You get more out of these Aps if you don't let them guide you awake. At least that has been my experience over the last 2 years

I'm always amazed when something does what it claims. Lovely nap after first use

I called in for support but fell asleep. Go hide somewhere and listen. Cool

This relaxation ap works great for me. I listen to it almost every night and never can stay awake to hear it all the way through. I use noise cancelling headphones so it drowns out my husband's snoring and helps me focus on what A.J. is saying.

All of these recordings are perfect for me. They allow me to fall into a relaxed state in iPhones leave before the end of the recording. Andrew keep them coming you're great