Sheiko - Workout Routines

Published by Insilico Sports, LLC on Nov 20, 2014

Genre: Health & Fitness

Ratings: 4.70

Version: 3.0.3

Updated: Feb 07, 2023

Downloads: 424

Sheiko - Workout Routines is a health & fitness app developed by Robert Frederick. The last update, v3.00, released on February 07, 2023, and it’s rated 4.70 out of 5 based on the latest 145 reviews. Sheiko - Workout Routines costs $9.99 and requires iOS 12.0+ and Android 11 or newer to download.

Strength Training for Athletes

Video: Sheiko Overview

Description

- OFFICIAL SHEIKO TRAINING APP Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.

Join the Sheiko Forum

Available In-App Purchases

3 Lifts: Bench Emphasis

$9.99

3 Lifts: Deadlift Emphasis

$9.99

3 Lifts: Squat Emphasis

$9.99

Bench Program Bundle

$29.99

Emphasis Programs Bundle

$24.99

Large Load Bench Program

$9.99

Download Sheiko

Scan to Get the App!

Google Play App Store

How to Use Sheiko on Your PC or Mac

Want to enjoy Sheiko - Workout Routines on your desktop? Download the latest APK (3.00, 52 MB) or choose your preferred version, and follow our Bluestacks emulator guide for easy installation on Windows or macOS. For any assistance with downloading or installing APK files, feel free to visit our forums!

User Reviews and Ratings

★★☆☆☆ iPad Pro

Nice update, but still no iPad functionality so the screen isn’t reduced. Will this be added in the future?

★★★★★ Great App

What’s it mean when the exercise just says chest and no workout with it?

★★★★★ Great app

It’s well worth the price and the recent update that lets you easily view workouts ahead of time makes it near perfect. I wish it could still estimate 1RMs from recent rep maxes, but that’s not super important.

★★★★★ Love the programming

As a personal trainer I often used overly complicated programming. This app and the Strongur app both have given me personal gains I would have never thought possible. Approaching 70 years of age I’m setting goals I never reached as a young Marine Training officer over 40 years ago.

★★☆☆☆ App Glitches

I am on iOS 12.3.1 on an iPhone 7 and the app continually glitches out. It deleted my workout history, keeps resetting my input weights, and now it won’t stay open for more than a second. It looked like a really great app and I’m sad it’s not useable for $15 :(

Read all reviews

Related Apps

panicPROTECTOR Anxiety Relief

Entrenador de banda de resistencia y ejercicios

Sunjy - программы тренировок

Bestrong

MyFitnessPark

Sheiko App Alternatives