Sheiko - Workout Routines

Robert Frederick

Genre: Health & Fitness

Ratings: 4.70

Version: 3.0.3

Updated 07/02/23

Downloads: 282

Strength Training for Athletes

Sheiko - Workout Routines is a health & fitness application developed by Robert Frederick, available for download on the iOS App Store and Android Play Store. The app is compatible with iOS 12.0+ and Android 11+, and requires 52 MB of free space for installation of the IPA (iOS) or APK (Android) file.

Video of Sheiko

Sheiko training app review

What is Sheiko app?

- OFFICIAL SHEIKO TRAINING APP Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.

Need tips or support? Join our Sheiko forum for discussions about the app!

Promo Codes and In-App Purchases

Currently, there are no promo codes available. However, you can still get cool items like the '3 Lifts: Bench Emphasis' ($9.99), '3 Lifts: Deadlift Emphasis' ($9.99), '3 Lifts: Squat Emphasis' ($9.99), 'Bench Program Bundle' ($29.99), and more through in-app purchases.

App available in other languages

How to Download Sheiko on PC

Ready to enjoy Sheiko on a bigger screen? Whether you're on Windows 10, Windows 11, or macOS, we've made it easy. Follow our guide to easily download and run the APK using Bluestacks. For assistance with downloading or installing APK files, our forums are here to help.

Reviews on Sheiko for iOS

★★☆☆☆ iPad Pro

Nice update, but still no iPad functionality so the screen isn’t reduced. Will this be added in the future?

★★★★★ Great App

What’s it mean when the exercise just says chest and no workout with it?

★★★★★ Great app

It’s well worth the price and the recent update that lets you easily view workouts ahead of time makes it near perfect. I wish it could still estimate 1RMs from recent rep maxes, but that’s not super important.

★★★★★ Love the programming

As a personal trainer I often used overly complicated programming. This app and the Strongur app both have given me personal gains I would have never thought possible. Approaching 70 years of age I’m setting goals I never reached as a young Marine Training officer over 40 years ago.

★★☆☆☆ App Glitches

I am on iOS 12.3.1 on an iPhone 7 and the app continually glitches out. It deleted my workout history, keeps resetting my input weights, and now it won’t stay open for more than a second. It looked like a really great app and I’m sad it’s not useable for $15 :(

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