Sheiko - Workout Routines

Published by Insilico Sports, LLC on Nov 20, 2014

Genre: Health & Fitness

Ratings: 4.70

Version: 3.0.3

Updated: Feb 07, 2023

Downloads: 758

Sheiko - Workout Routines is a health & fitness app developed by Robert Frederick. Available for $9.99, it was updated to v3.00 on February 07, 2023, and currently holds a 4.7 out of 5 rating based on 145 reviews. Before downloading, make sure your device has at least 52 MB of free space and runs Android 11+ or iOS 12.0+.

Strength Training for Athletes

Video: Sheiko Overview

Description

- OFFICIAL SHEIKO TRAINING APP Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.

Join the Sheiko Forum

Available In-App Purchases

3 Lifts: Bench Emphasis

$9.99

3 Lifts: Deadlift Emphasis

$9.99

3 Lifts: Squat Emphasis

$9.99

Bench Program Bundle

$29.99

Emphasis Programs Bundle

$24.99

Large Load Bench Program

$9.99

Download Sheiko

Scan to Get the App!

Google Play App Store

Using Sheiko on PC or Mac

Sheiko - Workout Routines can be played on Windows and macOS using Android emulators such as BlueStacks. Download an APK version and follow our BlueStacks installation guide to get started. For help with downloading or installing APK files, visit our forums.

User Reviews and Ratings

★★☆☆☆ iPad Pro

Nice update, but still no iPad functionality so the screen isn’t reduced. Will this be added in the future?

★★★★★ Great App

What’s it mean when the exercise just says chest and no workout with it?

★★★★★ Great app

It’s well worth the price and the recent update that lets you easily view workouts ahead of time makes it near perfect. I wish it could still estimate 1RMs from recent rep maxes, but that’s not super important.

★★★★★ Love the programming

As a personal trainer I often used overly complicated programming. This app and the Strongur app both have given me personal gains I would have never thought possible. Approaching 70 years of age I’m setting goals I never reached as a young Marine Training officer over 40 years ago.

★★☆☆☆ App Glitches

I am on iOS 12.3.1 on an iPhone 7 and the app continually glitches out. It deleted my workout history, keeps resetting my input weights, and now it won’t stay open for more than a second. It looked like a really great app and I’m sad it’s not useable for $15 :(

Read all reviews

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