Smolov Squat Calculator is a health & fitness app developed by Wide Swath Research LLC. The last update, v2.00, released on November 13, 2020, and it’s rated 3.58 out of 5 based on the latest 26 reviews. Smolov Squat Calculator is FREE and requires iOS 10.0+ and Android 9 or newer to download.
Description
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols.
How to Use Smolov Squat Calculator on Your PC or Mac
Want to enjoy Smolov Squat Calculator on your desktop? Download the latest APK (2.00, 31 MB) or choose your preferred version, and follow our Bluestacks emulator guide for easy installation on Windows or macOS. For any assistance with downloading or installing APK files, feel free to visit our forums!
User Reviews and Ratings
★★★★☆Solid simple app, 50# gain in one cycle
I have been using the app for Smolov Sr, after the retest week when checking the box for completing a lift if the app is closed and reopened the weights change. If the box is subsequently unchecked, app closed and reopened the weights revert back to original. Have sent an email into support not sure if this is a known issue.
★★☆☆☆It was Great. What happened??
App was great. It got my 1 rep max up by 70 Lbs in a month. But then it got “updated” and now the calculations are off and it leaves all the sets i have to do at the same weight! Really frustrating. Other friends with this app had the same issue
★★★★★If you work it, It works!
This app got me up to 285 lbs. bench by simply following what it recommended I workout with based solely from my max. I'm 50, & this crazy app got me up to a one rep max of 285 lbs.
I would be at 315 by now had I not quit. This app works great but you have to be patient & let your muscles recover!
★★★★★Awesome app
Totally worth
★★☆☆☆Wrong Calculations
The app does a good job calculating based off percentages of your inputted 1RM. However, it does not add the 20 and 30 pound increases during the intermediate phase of the program (weeks 4 and 5). It only goes up by the increment you set app (5-10lbs).
