Smolov Squat Calculator

Published by Wide Swath Research, LLC on May 07, 2014

Genre: Health & Fitness

Ratings: 3.58

Version: 2.0.2

Updated: Nov 13, 2020

Downloads: 508

Smolov Squat Calculator is a health & fitness app developed by Wide Swath Research LLC. Available as a free download, it was updated to v2.00 on November 13, 2020, and currently holds a 3.58 out of 5 rating based on 26 reviews. Before downloading, make sure your device has at least 31 MB of free space and runs Android 9+ or iOS 10.0+.

Video: Smolov Squat Calculator Overview

Description

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols.

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Using Smolov Squat Calculator on PC or Mac

Smolov Squat Calculator can be played on Windows and macOS using Android emulators such as BlueStacks. Download an APK version and follow our BlueStacks installation guide to get started. For help with downloading or installing APK files, visit our forums.

User Reviews and Ratings

★★★★☆ Solid simple app, 50# gain in one cycle

I have been using the app for Smolov Sr, after the retest week when checking the box for completing a lift if the app is closed and reopened the weights change. If the box is subsequently unchecked, app closed and reopened the weights revert back to original. Have sent an email into support not sure if this is a known issue.

★★☆☆☆ It was Great. What happened??

App was great. It got my 1 rep max up by 70 Lbs in a month. But then it got “updated” and now the calculations are off and it leaves all the sets i have to do at the same weight! Really frustrating. Other friends with this app had the same issue

★★★★★ If you work it, It works!

This app got me up to 285 lbs. bench by simply following what it recommended I workout with based solely from my max. I'm 50, & this crazy app got me up to a one rep max of 285 lbs. I would be at 315 by now had I not quit. This app works great but you have to be patient & let your muscles recover!

★★★★★ Awesome app

Totally worth

★★☆☆☆ Wrong Calculations

The app does a good job calculating based off percentages of your inputted 1RM. However, it does not add the 20 and 30 pound increases during the intermediate phase of the program (weeks 4 and 5). It only goes up by the increment you set app (5-10lbs).

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