Organic Fit: Women Weight Loss

The exercises felt good and it was a good time length. When you’re not used to exercising and have had a core back injury it’s a slow start if you have weak muscles. The visual video is great. The speaking directions are a bit fast. All in all a good first workout. For this 48-year-old.

Great for beginner workout

As someone who has done many many fitness classes, I am not yet impressed with this. My first lesson done and I can say that the instructions about position happening while the example is already going, then being told to count your rounds while listening to instructions, trying to get the motions right, and remembering when to inhale, exhale, tighten and loosen pelvic muscles is too much going on at once. Then at the end they explained a stretch to end with, but didn’t even show it being done.

I thought my BF was trying to use his fist the other day and it was 2 fingers. I can’t keep

This workout was amazing… I am actually sweating and feeling like I just ran 2 miles non stop!!