Yoga - Go: Workout & Exercises

One week in and I am enjoying the course given to this 71 year old body. Really easy so far, as some of the stepping moves take a bit to master.

This program delivers. The choices of tai chi, yoga, or pilates provide a nice variety. The ability to adjust the level of your activity every day by indicating if the session was too easy, too hard or perfect really personalizes the experience.

I like the workouts on this app, but i’m super frustrated with how glitchy it is when you try to watch it on your TV. It looks like it’s going great…you’re in your rhythm and flow and then suddenly it freezes up. It does this every single time. I end up having to watch the rest of it on my phone, which is not ideal. I don’t have a tablet and I don’t intend to buy one for this purpose. By the way, we have the fastest Internet available, so it’s not a speed issue. Do better, Yoga-Go.

I have used many of the routines and feel that I benefit from the movements and strength building they provide

I’ve been using this app for the past few years and it has been instrumental in keeping my interest and helping me consistently meet my fitness goals.