Calm Down Now™

I’ve never written an app review before but I love this app so much. I first downloaded Calm Down in 2019 and I’ve consistently used it since. I have a few anxiety disorders and this is the one thing that I can ALWAYS count on to soothe. I use this app when I’m having a panic attack, when I’m feeling stressed/anxious, if I have trouble falling asleep, before a presentation, or anytime I don’t feel totally myself and need something to ground myself. I am the biggest fan and advocate of this app.

The shorter relaxations can be repeated back-to-back to lengthen the experience and deepen the relaxation.

I used this app for the first time(the rain feature)and my entire household was sleeping after ten minutes!My usually hyper labs were in LaLa Land as well,and my aunt declared it helped with pain control.We will check out the other features in the app,and use them often.

I have suffered from panic attacks and anxiety for most of my life. This app helps to calm me down.

Even a person without panic disorder, clinical anxiety, or insomnia can use this app. It's almost like hypnosis. I have only used the relaxing sounds section, but after one trial, I turn to it daily. What's magic is that it is so sure-fire. The choice of sounds means you can vary the combinations: light rain plus Zen bell, etc., or change them within a listening session. The tech and sound recording are good, there are so many frequencies, even a low rumble for a sound floor, that even partial d