Calm Down Now™ App Reviews

The shorter relaxations can be repeated back-to-back to lengthen the experience and deepen the relaxation.

I used this app for the first time(the rain feature)and my entire household was sleeping after ten minutes!My usually hyper labs were in LaLa Land as well,and my aunt declared it helped with pain control.We will check out the other features in the app,and use them often.

I have suffered from panic attacks and anxiety for most of my life. This app helps to calm me down.

Even a person without panic disorder, clinical anxiety, or insomnia can use this app. It's almost like hypnosis. I have only used the relaxing sounds section, but after one trial, I turn to it daily. What's magic is that it is so sure-fire. The choice of sounds means you can vary the combinations: light rain plus Zen bell, etc., or change them within a listening session. The tech and sound recording are good, there are so many frequencies, even a low rumble for a sound floor, that even partial d

Doesn't excellent job of naming emotions that you cannot find word for.

My anxiety has been full force lately and this has been a real gift, I am so happy to have this handy when I need it! Amazing visuals and a smooth, calm voice that is easy to understand and really calms me down.

This saves me all the time. Thank you.

Found this helpful for times when I am on edge and teetering on making impulsive decisions. Empowers me to push past my default thinking and emotions and rationalize what the best reaction is in the moment. Really enjoy the relaxing sound that can be layered any way I like.

Love listening to the sounds! My favorite Is light rain. Other parts of the app help very much but there's times I just like listening to sounds by themselves. It's very soothing.So, I very much enjoy the whole app but at certain times I really reduce my anxiety by the sounds alone.

It's funny because I am a trained psychologist and I am often riddled with panic attacks and anxiety attacks. Despite the fact that I know how to help myself I often don't utilize those tools. This guided meditation helps me so much and reminds me that I'm not in harms way and that my body is just having a strong reaction and it's fixable. I think this is an amazing app for anyone who likes to meditate or likes/needs guided support with anxiety attacks.

It really did help me calm down after an hours long panic attack and terrible anxiety day

I listen to rain and thunder every night, and it’s my alarm clock too since you can set a timer. I find this app to be so relaxing, and I’ve learned skills to cope with anxiety.

After surviving a heart attack that almost killed me I’ve had to learn the difference between heart pain (angina) and a panic attack. The calm down now guided audio is a life saver for helping to focus and calm myself down so I could discern it was just a panic attack and that it would pass.

Best app ever! No sign in! The best! The world needs this!

I bought this app yesterday after reading several positive reviews. I figured what the heck - it’s only 2 bucks. But there really isn’t a variety of different options. The calm down now in the moment stuff when you’re having a panic attack - I feel like you can find better apps to help with this or find some calming/soothing techniques on YouTube. I doubt I’ll even use this app. Waste of my money.