Calm Harm – manage self-harm

Love this app so far! Just wish they added widgets to see my progress on my Home or Lock Screen. That would be great to easily access the app too! ALSO it'd be great if you could add a dark mode to the app.

i downloaded this app ages ago when i was in a really bad spot and never ever wanted to delete it. back then, it helped me calm down and sit through my urges, and it still did that today when i opened it up again. i don’t use it as much as i used to, but it has been something i can always fall back on. it’s wonderful to see how much the app has genuinely improved! some of these apps end up getting greedy and gross but you can tell the people behind this genuinely just want to help. thanks guys :

I downloaded this app when I was really struggling. I downloaded a lot of others too cause let’s be real I was pretty desperate and this one made the others look horrible. It’s free. It’s a tracker for how long your streak is. It has little cartoon characters. And it’s helpful for when you just need a little boost and when you REALLY need help. There’s 5 minute things and 15 minute things to do. I personally enjoy the five minute ones more because I have the attention span of an almond. I’m curr

It’s a pretty decent app. It’s help full when your feelings to self harm are like in between low and mid. But if you really feel like your going to it’s not the best. It does keep your streak and has a journal and stuff. You can either do a 1 min or 15 min exercise. Overall I think it’s pretty good

Not only is this app incredible for managing s/h urges, but for other struggles I've had with feeling overwhelmed by emotions, but also helped to manage stronger feelings of anxiety.