Calm Harm - manages self harm is a health & fitness app developed by Stem. The app was last updated on <em>January 19, 2021</em>, and is available for both iOS and Android devices. Calm Harm - manages self harm is <em>FREE</em> to download and is compatible with iOS 11.0+ and Android 10 or newer.

Calm Harm - manages self harm


Calm Harm - manages self harm icon

Genre: Health & Fitness

Ratings: 4.38

Version: 4.2.1

Updated 19/01/21

Downloads: 150

Track & resist self-harm urges

Calm Harm - manages self harm is a health & fitness app developed by Stem. The app was last updated on January 19, 2021, and is available for both iOS and Android devices. Calm Harm - manages self harm is FREE to download and is compatible with iOS 11.0+ and Android 10 or newer.

Video of Calm Harm

Manage the urge to self harm with calm harm

What is Calm Harm app?

Calm Harm provides tasks to help you resist or manage the urge to self-harm. If you want to you can set a password so that it's completely private.
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Need tips or support? Join our Calm Harm forum for discussions about the app!


App available in other languages

Download Calm Harm for PC/Mac

Ready to enjoy Calm Harm - manages self harm on your PC or Mac? Download the latest APK file version (4.20), which requires 7 MB of free space. Follow our guide using the recommended emulator, Bluestacks, for easy installation on Windows or macOS. For help downloading or installing the Calm Harm app, visit our forums.

Reviews on Calm Harm for iOS

★★★★★ Great App to Practice DBT Skills
As a Social Worker, I find that this app is great for those struggling with self-harm as it introduces them to emotional regulation and other DBT skills. Also appreciate that the app is discrete, can be used in various settings (at home, at school, in public, etc), and is accessible for many people at no cost!
★★★★★ Devs plz read this!!!
THIS APP IS AWESOME!!! Loves 💖 but I was wondering if you guys could add some more options/ activities. It’s AMAZING as I said but I’d really like more things whether it be loud or quiet cuz I get urges late at night but my mom has me go to bed at 8pm. And she hears one little creak and she is like “WHY ARE U UP?!” So yeah, would totally love more activities. LOTS OF LOVE :]
★★★★★ Super helpful
the only thing i would change is the fact that it stops giving you the little trophies after a year. having a higher goal to work towards after one year clean can be difficult :/
★★★★★ Literally saved my life
This is seriously the best app I’ve ever used. Period. It saved my life. Thank you, thank you THANK YOU calm harm team!
★★★★★ I love this
I’ve been depressed for a very long time now. It’s only now I’ve started to “🔪”. This year has been very hard on me so I was looking for some stress relief app when I found this. I didn’t have high hopes since most apps I tried didn’t really help me. But the activities on here really calm down my urge to cut. I would recommend!
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