Daylio Journal - Daily Diary

Using as recommended by my local therapist, hoping to see how it makes me feel and help me track my mental progress over the next year.

This has been the best and easiest way for me to keep my migraine diary. Using the emojis makes it fun. Sometimes I have up to three emojis a day to record if I wake up without a migraine, green, then one starts around lunchtime, orange or yellow, and then red if it gets really bad and I have to go home. My streak for keeping a migraine diary is over 500 days. You can keep track of anything, emotions, habits, daily happenings. It’s very versatile. Try it!

It is a little tedious to have to tap so much and to create everything on my own it’s not less work than writing it by hand. I wish I could link to other devices.

This app is the definition of amazing. As someone who has anxiety and OCD I have to say that the 3 days that I have been using it has been helping a whole lot! It won’t post your thoughts which I think is good because your thoughts are your own and you should have the choice if you want to share them. I personally find this helpful and yeah. I love that you can set goals for yourself so you can break out of those bad habits. For example mines was to reduce stress and I choose that I want to laug

Have used this on and off for years and even sporadic use gives really useful data over time about mood and habits. Plus the tiny entries (and easy use of pics) gives a nice accounting of life. It feels like an “accidental” journal, lol