HRV4Training

I recently began training for an Everesting attempt and decided to begin tracking my training readiness more closely. This app is highly endorsed by some of the best minds in endurance training (Dr. Stephen Seiler, Alan Couzens, M. Sc.) so I decided to give it a try. I’ve been very happy with it! I’m a data guy, so I geek out with it daily. 😁 It gives me a comprehensive view of my resting heart rate and HRV trends, as well as a recommendation on how hard to train that day. And with all the addit

I have used this science-based app for years using data from my Oura ring. It has helped me recognize patterns in my responses to diet and exercise and to recover from injury and illness. There have been some glitches on occasion. The developers respond to requests for help within 24 hours and fix problems promptly. Exceptional app and developer.

This app give you a training readiness score based on two things (1) a morning hrv reading and (2) a bunch of questions it asks you. However I’ve found that no matter what my hrv reading is, the app seems to base its readiness score off the answers to my questions. Also if all the hrv apps I’ve tried, this one is the least polished. It’s clunky to use.

This is simply the best of the HRV apps. Broad functionality and great support. I have tried them all and this far outshines all others. Highly recommend

This is the best way to implement HRV. It’s not the easiest way, you have to take an intentional action every morning. But I believe it’s the best way. I don’t actually know yet how important it is to my training, but I do believe the data is good, and I think that down the line I will be happy that I took the opportunity to collect it. The founder Marco Altini is brilliant, and it feels very much like he is involved every step of the way. Follow him on twitter (X) and you’ll learn so much. He’l