Mila by Camilla Lorentzen

This app just came out and can already see how it will impact my life. It’s very easy to use, and you get to pick what your energy level is for the day and workouts/learnings are chosen for you. This is perfect for me when I have depressed days and just need to move my body! Thank you Mila!

It's my first day using Mila and I can already tell I'm going to love it!!

I have been on the waitlist for this app since the moment Camilla first mentioned it! She is genuinely the most wonderful guide to exercising your body out of LOVE, not hate or restriction. Her workouts were perfect for me and she even lists how to adjust it to make it easier or harder for your need. You also get to choose your energy level BEFORE your workouts appear so you don’t have to scroll around and get decision fatigue trying to figure out what you’re capable of that day. 10/10 for my ap

I’ve been following Camilla and her lovely wife for well over a year and have felt so encouraged and grateful for how Cam presents her approach to fitness as a companion to mental health. The app carries this same supportive, kind, and comfortable energy as Cam’s other content and it’s clear that this is a labor of love!! Mila is clearly focused on supporting the user in finding ways to move your body that help you feel better without the pressure to change how you look. WAYYYY cheaper than a gy

This app is absolutely perfect for the person who wants to move, doesn’t want to be overwhelmed with choices, and wants good movement without the diety narrative. Such a powerful and unique app, and I look forward to using it for a long time to come!