Seven: 7 Minute Workout is a health & fitness app developed by Perigee. The last update, v10.12, released on October 28, 2024, and it’s rated 4.77 out of 5 based on the latest 128.1K reviews. Seven: 7 Minute Workout is FREE and requires iOS 16.0+ and Android 15 or newer to download.
Daily HIIT Exercise At Home
Video: Seven: 7 Minute Workout Overview
Description
Join the movement of 40 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun.
How to Use Seven: 7 Minute Workout on Your PC or Mac
Want to enjoy Seven: 7 Minute Workout on your desktop? Download the latest APK (10.12, 396 MB) or choose your preferred version, and follow our Bluestacks emulator guide for easy installation on Windows or macOS. For any assistance with downloading or installing APK files, feel free to visit our forums!
User Reviews and Ratings
★★★★★7 minutes a day
I try to do it at least five times a week. I am 78 years old and I feel great. I think the exercise program is great for strengthening all parts of the body. I also cycle a lot, and between the two I feel really good, no aches and pains, knock wood!
★★★★★Love it
I have been using the app for. Full year now. It works for me, easy, no nonsense and yet effective at getting me to keep a routine.
★★★★★Life-changing
I’ve struggled my entire life with exercise, but this app has helped me finally make it a daily habit. I now feel weird about the idea of going a day without doing anything. You can ALWAYS find 7 minutes in your day. Even on my worst days, I can still do gentle stretching in bed. On my best days, I do way more than the minimum. If you also struggle with exercise and think it’s the most boring/awful thing ever, give this app a try. Set the bar so low that you can’t fail, and those small successes
★★★★★It’s okay
It’s a little bit expensive but otherwise it’s just like every other workout app
