Seven: 7 Minute Workout

I try to do it at least five times a week. I am 78 years old and I feel great. I think the exercise program is great for strengthening all parts of the body. I also cycle a lot, and between the two I feel really good, no aches and pains, knock wood!

I have been using the app for. Full year now. It works for me, easy, no nonsense and yet effective at getting me to keep a routine.

I’ve struggled my entire life with exercise, but this app has helped me finally make it a daily habit. I now feel weird about the idea of going a day without doing anything. You can ALWAYS find 7 minutes in your day. Even on my worst days, I can still do gentle stretching in bed. On my best days, I do way more than the minimum. If you also struggle with exercise and think it’s the most boring/awful thing ever, give this app a try. Set the bar so low that you can’t fail, and those small successes

It’s a little bit expensive but otherwise it’s just like every other workout app

Want to work out but no time this one’s for you!