Seven: 7 Minute Workout App Reviews

I try to do it at least five times a week. I am 78 years old and I feel great. I think the exercise program is great for strengthening all parts of the body. I also cycle a lot, and between the two I feel really good, no aches and pains, knock wood!

I have been using the app for. Full year now. It works for me, easy, no nonsense and yet effective at getting me to keep a routine.

I’ve struggled my entire life with exercise, but this app has helped me finally make it a daily habit. I now feel weird about the idea of going a day without doing anything. You can ALWAYS find 7 minutes in your day. Even on my worst days, I can still do gentle stretching in bed. On my best days, I do way more than the minimum. If you also struggle with exercise and think it’s the most boring/awful thing ever, give this app a try. Set the bar so low that you can’t fail, and those small successes

It’s a little bit expensive but otherwise it’s just like every other workout app

Want to work out but no time this one’s for you!

I have used a few workout apps, this one is the best for HIIT. I love the demonstrations of the exercises! It’s easy for me to fit in a Seven workout into my day!

I love the opportunity I get with 7 minutes to work out and get energy in my body that is a BIG thanks to this app!!! And I love that it is free and the challenges are. At the level that you know you can do!❤️

It’s a pretty good app that I would definitely recommend but all the really good things need plus, so thats kind of annoying.

And I have been complaining to the doctor a lot, so yeah has been hurting me a lot that’s why I give it for stars but I hope you guys still have fun with what I rated thank you guys so much for inspiring seven I really love the app

I love this!!! Seven has truly helped me improve, aswell as achive my personal goal❤️

Incredibly versatile and lots of choices for workouts. Very motivating app. I love it!

I’ve had the free version of this app for a couple of weeks now and I love it. It’s great for a quick morning jump start to your day when your brain isn’t quite awake yet and you don’t have time for a longer workout. It has very clear animations depicting each exercise and gives you a few seconds to transition between each. You just hit start and go with it. I already work out daily, but wanted something quick I can do in the morning. I’m actually surprised at how effective these workouts are at

It's a good app but there is not a good enough intro with some of the moves.

I love the short workouts. They seem to be effective and I’m losing weight with it. I do wish there was an option to explain the position for the exercise. I don’t know if I am in the correct position for the exercise.

Great app! I love it I can tell a difference in my body you should get it and it reminds you to work out highly recommended

S - Spectacular E - Efficient V - Valuable E - Encouraging N - Neat

Excellent at keeping a workout routine going even when there’s little time in the day.

The exercises are fun and I really love the variety. I also love that there isn’t some coach giving meaningless encouragement or talking during the exercise. This app has made getting back into the routine of daily exercise easy & nearly excuse proof ☺️

Easy to follow for a beginner and advanced

Seven is the best app am starting to lose wight love this app recomend❤️❤️

The best app I used!

I feel like it made the most out of 7 minutes!

It’s a good app, I really enjoy it, but I really dislike how it shuts off your weekly plan. It’s already SO limited without paying, I think the app developers should keep that part free without premium. The app itself I really love, got me exited to work out, and I was wanting to get into a routine, but without the weekly tracker thing, it really takes away some of the wow factor of the app.

I think it was very useful it got me back in shape in no time.

Having all the different instructors it keeps you motivated

Well I find the avatars a little bit weird and the voice a little bit monotone the workouts are really great! they offer great variety for me at age 48 and getting back into working out: They include calisthenics, stretching and some cardio. It is just really great for me!

I love this hope it make me fit

Very good app great job

I really enjoy the app cause you can get to experience some new workouts and it’s help me get back into shape

This is by far the best workout App I’ve ever come across for someone with a busy schedule! It’s fast and extremely effect. I’m addicted! My goal is to eventually squeeze in 3 sessions of 7 minutes a day, targeting the areas that I need to improve most. I’m telling everyone I know to download the App and get started!!

tough to adapt to “right now” every hour at first , but i’m glad for the light notifications to just do the work right away. right on! challenging and simple

Just the right difficulty in the right amount of time. I can’t make any excuses to not complete and I’m feeling the positive results after two weeks.

If one has allowed oneself to get decrepit, app might should say, “ if you can’t do this as shown, do as close as you can, but do something. Likely over time you will gain limberness, flexibility, and strength to do the exercises shown.”

Loved it will continue to use this app

🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽👌🏽👌🏽

I really love this app! It is so easy for me to just log on in a busy day and have a quick 7 minute workout! The only thing I would say is that I wish there were more workout options free, but overall this is a really good workout app for any age to get fit fast!

I need the guidance and user friendliness of the app.