Happier: Meditation

I liked the former format better that didn’t try to set up a personalized program.

Such a great way to live through mindfulness!! It doesn’t get any better than the Happier App!!

It is nice to enter my day with a clear mind, I started doing this meditation for a challenge through my work. But now I will continue to practice mediating as a part of my daily routine.

I have been having chronic pain issues for years. I’ve done multiple mind/body strategies and many of them have been helpful. But I finally realized the connection when I started listening to the Podcasts and meditating with the Happiness app that I started to see real progress. An over-aroused nervous system (due to childhood trauma or whatever it is due to) sets off the immune system that then manifests itself in the body in multiple places. I can now detect even a thought that then is relate

Puts me in a great mood to start my morning