Watch to 5K-Couch to 5km plan is a health & fitness application developed by Spaceman Digital, available for download on the iOS App Store and Android Play Store. The app is compatible with iOS 15.0+ and Android 14+, and requires 17 MB of free space for installation of the IPA (iOS) or APK (Android) file.

Watch to 5K-Couch to 5km plan


Watch to 5K-Couch to 5km plan icon

Genre: Health & Fitness

Ratings: 4.82

Version: 4.6.0

Updated 29/02/24

Downloads: 84

5km run training on your wrist

Watch to 5K-Couch to 5km plan is a health & fitness application developed by Spaceman Digital, available for download on the iOS App Store and Android Play Store. The app is compatible with iOS 15.0+ and Android 14+, and requires 17 MB of free space for installation of the IPA (iOS) or APK (Android) file.

Video of Watch to 5K-Couch to 5km plan

The $5000 apple experiment | switching to 5k imac iphone x apple watch and ipad pro

Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners.
Show more

Need tips or support? Join our Watch to 5K-Couch to 5km plan forum for discussions about the app!


App available in other languages

How to Download Watch to 5K-Couch to 5km plan on PC

Ready to enjoy Watch to 5K-Couch to 5km plan on a bigger screen? Whether you're on Windows 10, Windows 11, or macOS, we've made it easy. Follow our guide to easily download and run the APK using Bluestacks. For assistance with downloading or installing APK files, our forums are here to help.

Reviews on Watch to 5K-Couch to 5km plan for iOS

★★★★★ Simple clean app
I used this app to train to run 5km. I liked that I could go for a run without a phone. Nothing fancy here but the app does the job if you stick with it.
★★★★★ Made the impossible possible
I am shocked and insanely grateful for how easy this made running for me - something I didn't think was possible. I started it having actually never ran for more than 3-4 min in my entire life (I'm 30) and then to making it through the program.
★★★★★ Helped me establish a healthy routine
I’ve done the couch25k program a few times. This app is helping me do it again using my Apple Watch independently of my iPhone on my runs. No complaints. Thank you!
★★★★★ Getting me to my fitness goals
This app is exactly what I wanted to get back into shape. My only complain is the running jump time between the 3rd and 4th week. Yo go from 9 to 16 minutes. I did it, but it was a big jump. Still, I really like the app.
★★★★☆ Great watch based running app, needs workout improvements
As I go back to running on the treadmill at the gym again, I decided to go back to using this app. Overall I really like it, easy to select the run I want, it makes separate workouts for the warmup and cool down as well. Complaints: I have it setup to do inside runs, but when I review the workout there is always this ridiculous squiggle drawing of me running like a madman in all directions at the gym as if it were an outside run even though it is classified as an indoor run. I hope this can be
Read all reviews

Watch to 5K-Couch to 5km plan Related Apps

Heartwell: Track Health screenshot
Heartwell: Track Health
Dementia & Alzheimer Companion screenshot
Dementia & Alzheimer Companion
Top #42 in Health & Fitness Apps
WPF Coaching screenshot
WPF Coaching
HRV Tracker for Watch screenshot
HRV Tracker for Watch
Fitia: Diet & Meal Planner screenshot
Fitia: Diet & Meal Planner
eBike Flow screenshot
eBike Flow
★   Watch to 5K-Couch to 5km plan App Alternatives 2024