BodyFast: Intermittent Fasting App Reviews

This app is great for fasting. I like how I can control the times I’m able to eat and fast. So far 10lbs down 💪🏾

Love this app. It guides you smoothly through the processes of intermittent fasting. Kudos to the designers.

Today I’ve been on BodyFast for 2 years. Yayyyy. Not only did I lose 50 pounds, my diabetes, which I had struggled to control for more than 30 years, is now under control! I reduce my insulin intake by over 90%. I can walk six flights of stairs straight, without resting, and my arthritis has improved. I love my new self. thank you, BodyFast.

I've used this app off and on for a few years but never consistently because I was inconsistent. I just decided one day that I didn't like the numbers on the scale and I knew how to change them because I've done it before. This is a great tool that allows you to track your fasts, water and weight. It let's you be accountable to yourself for your goals.

So far so good. This is my first week. Starting with the relax fasting this week to get the hang of it. Will try something more challenging next week. Went swimming yesterday for an hour. Heading to the gym today! Hoping this helps get the weight off.

If you can stick to the rules and guidelines by this app, you will be surprised at the results. Just be honest with yourself and follow the steps.

I have fasted before and started again, I was looking for a good app that will help me keep track and this is the one! I love how it explains every stage of fasting and what is happening in your body during the process. Very clear and understandable. You can also keep track of your weight and the amount of water you need according to your body size. Yes it calculates that for you! There is so much more to it! Love it!

I love that it’s telling me when I’m starting to burn fat 👍🏻

This is new to me ,however, I love this app I will be back after I have worked on it for a while.

Got serious about my health after I just could not lose weight no matter how little I ate or how much I exercised. Found an excellent endocrinologist who actually listened and did extensive lab work. They recommended intermittent fasting and I found this excellent app. I started with 16/8 and was told by my Dr to incorporate one or two days of 24+ fasting days to improve insulin resistance lab number that was needing to go down a little. I’m not diabetic. Very very happy with my results so far

Recipes look great, but would like to see some quick, simple, healthy recipes with common ingredients….

Just finished my first week and found it to be easier to stick to the fasting than I thought. Now, to clean up my eating habits!

This app is perfect for a working mom that doesn’t have much time to go to the gym.

Using the free side of the app and so far so good. It's a great way to keep yourself accountable on times and water in take.

I love the updates explaining what’s happening during each phase!

This is only my second day on the app but I am finding it very easy to use and the reminder are very helpful

It helps me to lost weight

Just started with this app, and i’m loving it.

This feels like a game, love it

I am 60 and this app is so easy for me to use!

I just started using the app last night. But I do like how it shows me when to fast and that my body is burning fat!

Good stuff for free thank yiu

Very clear scheduling, excellent graphics- was doing on my own- but was having trouble keeping track- daily reminder and chart is excellent!

Just starting. Seems good.