How We Feel

i love this app- it’s super helpful in seeing what affects my mood and how much it changes. i was wondering if you all would ever consider adding a section where we could put what phase of our menstrual cycle we’re on? i’ve always been interested in tracking this and your app seems like the perfect format!

i wish it was possible to tag multiple emotions per check in. i rarely feel just one thing at a time, since human emotions are usually more nuanced than that so i’m very surprised an app like this doesn’t allow for more complexity

I am honestly pretty shocked at how big of a difference simply keeping track of my emotions through the day has made. I find myself checking in with my inner workings far more often than I would typically. Instead of assuming I feel down just because, I’ve noticed myself implementing certain actions to help improve my mood. Frankly, I’m impressed. I downloaded this on a whim, but I think it’s a keeper. I considered myself to be a relatively emotionally intelligent person, but this app really enc

This app is amazing. Sometimes I don’t have the energy to journal and tracking can be triggering sometimes. This allows me to see overall patterns and track my emotions way better than I ever could.

I love the app, it’s super welcoming and really encourages emotional science and discovery instead of judgement. I know that I’m better at identifying emotions when I use this regularly. However, I think overall use would increase if there was an online version that you could use on a laptop or desktop. A lot of users would benefit!