7 Minute Workout Challenge App Reviews

This program is a great filler for those days that I can’t get to the gym or pool. Good over all session.

Has really helped me!

A very nice exercise app. I love the workouts and how you can do different courses! I also love the achievements, very addictive to get all your of them. Overall great app! 👍👍👍

Good way of getting 7 minutes of varied minutes. Great for beginners! I wish it gave us credit with Apple Fitness, though.

Been using it for years. Ohios Top Runner with Dwarfism.

Love this app for a quick workout! Always sweat even after only 7 min!

Multiple diverse programs. All of which can be done with only items typically found in a hotel room.

This is the app I keep coming back to. I try and do other exercise routines but this is so easy, so complete and requires nothing but a decision to do something healthy. Love this app Jim S

Great app that I have used regularly for several years now. I Try to do two circuits, but even one makes me feel much better than if I hadn’t done anything. Highly recommend.

Simple and effective. I love that you can customize the workout and choose short or longer.

Love this app so much but it doesn’t connect to your health tracking so you get no credit for your workouts. I haven’t seen an update to this app in ages. Don’t know if there’s even existing support for it. I give it four stars because I do love it but may be dropping it soon because I do need to track my workouts

Perfect app to get the workout that works for you.

I will never workout on my own. Having an app to guide me (that isn’t annoying) and track my results improves my accountability. Easy to use. No fuss no frills.

This app has been my go-to for years because it’s easy and reliable. Thank you, developer!

Simple app! I don’t have time for lengthy workouts. This gets the job done. And it’s great for traveling since you don’t need any equipment.

Very motivating and easy to use. Love the tracker and feedback. Getting stronger quickly, too.

I waste 7 min just thinking about if I have time to exercise! Just press start/play and you will be so surprised how amazing your whole body feels and you will feel a great workout before you finish a cup of coffee! Try it! You’re welcome 👍

Great app to get a quick workout in when you don’t have a ton of motivation on your own.

This app has been mostly great over the years; however, I’ve always found it to be a little glitchy. To be fair, it’s always worked for me. Now, when installed on an iPhone 14 Pro, the display scaling is completely broken. Hopefully the developer will take the time to fix it. I’ll definitely change my rating to 5-stars if/when the app is fixed.

I’m 71 and feel that the 7 minute work outs work wonders for my stamina , strength and flexibility. 7 minutes of challenging movement a day works will make a difference, give it a try

This is the longest I have stuck with any workout. It’s short enough I don’t dread it, but feel like I am in much better shape.

Having this app is like a secret weapon

The timing is perfect for a quick workout. It’s easy to understand and keep up. Two thumbs-up.

Take a pic on day 1, try the app for 30 days and take a pic on day 30. Amazing. I’m a huge fan of body weight exercise anyway and this app utilizes it well. Two thumbs up.

I have a regular daily routine but when something throws off my schedule, like a doc appointment, I love this little app to provide me with a quick effective workout.

Title says it all. The og best 7 minute app

As a 63-year-old I found it very easy to use this app. I did the custom side because some of them are more difficult but do it consistently because it’s easy to use