Thought Diary Pro App Reviews

Dealing with anxiety and PTSD. 3 members of my family were murdered. Hard to handle all the feelings especially when I was using negative thinking. When I start to feel anxious, afraid, sad etc... Get out Thought Diary. Just by going through process in Diary, helps me stop negative thinking pattern and come up with a better one. Best of all......I can email my Diary to my therapist. Thank you so much for making this available.

Need to be able to select multiple thinking errors. It's very important to be able to apply multiple thinking error option for a given situation. If not it gets rather general and not a complete picture.

It seems very intuitive and does help figure our where my thinking is a little off base. As a matter of fact, I just thought of another thought to log….I read a book about 15 years ago by David Burns called Feeling good that I think was the precursor to the entire CBT movement. I may be wrong, but I do see this app as being a worth while try for anyone. It certainly can’t hurt.