Kaia Health App Reviews

I love this app and the exercises but if the user had the ability to customize it, I would give it 5 stars. There are a couple of exercises that I am unable to do (e.g. Step forward one 90 degree leg). However, all you can do is skip the exercise but it will continue to be included in the daily exercise routine. Also, after some time and the problem area is well, there is no way of changing your problem area if you have another injury. I would like to see the ability to create a favorite routin

I don’t usually ever go around telling people they should download an app.

I am enjoying the app and use it daily for physical therapy. The exercises are well explained.

Love using the app!

First time doing virtual physical therapy or stretching. Worried that it was going to feel weird or be hard to follow and it was not the case. Great graphics and great job of showing a real person (not an animation) the correct posture and position for each exercise. They provide time to demo the position before starting the extended time (around 20-30 seconds) for the exercise so that I did not fall behind. Love it!!!!

Thanks for the insight this class was helpful

Hello friends at Kaia! I am a TRUE NOVICE as I am just beginning this journey, but I am so encouraged, especially because of the patient, kind, and soothing voices within the app. I look forward to how far I can go.

I’m pretty impressed. I no longer wake up with my back killing me. And I fall asleep faster after using the meditations.

I love the app and it’s exercises but very frustrated with the assessment. I’ve been trying to complete my assessment for the past seven days with no success. It’s not recognizing my movements. Please fix this bug. 😠 I also don’t like that I cannot change my problem area as others have mentioned. It’s time for a fix/upgrade.

The app is a great idea, but the major flaw I found was there is no way to make any change to the settings after you fill out the initial onboarding questionnaire. This makes it virtually useless after you have resolved the area of pain you initially started with (I had a temporary injury that went away after a few weeks). I ended up deleting my account because I want to try to do the questionnaire again for a new injury, but sadly it won’t let you sign up again. Would have loved to continue u