Kaia Health App Reviews

I just started, but find this app very helpful and at your own pace.

Kia is a great to keep seniors moving and fit . My current advisor is great 👍but previous coach did not pay much attention to my needs ! Thank you,

Enjoying using the app. Aiming to use it daily.

Seeing my elderly parents struggle in life with normal task is heartbreaking. I don’t want to be like that as I get older. So, Kaia is a great way to keep mobility and pain free lifestyle. Thank you Kaia!

I like the movement it’s easy and it helps me

I feel it really helps stretch your areas of interest.

The program is set up to provide simpler workouts with the ability to progress to longer and harder workouts. In just 2 weeks I have noticed balance improvement and will start working on some of the other programs to improve other body areas. My employer pays for this program which is the first additional value product they have provided.

Helpful for me as I lead a busy lifestyle! On point!!

The first day of exercises was not bad, but I enjoyed do them. Highly recommend

This app is very useful!!

I just started the training and it made me feel better throughout the day.more movement and less soreness

I have been using Kaia Health for multiple years. It has helped me stay active, painless and effective. Last year when I had pain in my shoulder, the exercise using Kaia was very helpful. The tool has become an integral part of my exercise habit.

I am so excited to get back into my Kaia therapy sessions. Today’s sessions were very helpful!

I was given access to this app via my health insurance. I’ve only used it once so far. I like the use of camera tech to track your movements and assess them for correct form during the exercises and also give a quality assessment and recommendations following the exercises. It’s early days, but I do plan on giving this program a fair chance as my knee pain is progressing and hopefully following this will halt, or perhaps reverse it.

I'm looking forward to doing more with this program

Like everything about the program going to commit to doing it at least five days a week after first exercise already feel better .

This app keeps me focused and I am better able to stay on track!

I love this app and the exercises but if the user had the ability to customize it, I would give it 5 stars. There are a couple of exercises that I am unable to do (e.g. Step forward one 90 degree leg). However, all you can do is skip the exercise but it will continue to be included in the daily exercise routine. Also, after some time and the problem area is well, there is no way of changing your problem area if you have another injury. I would like to see the ability to create a favorite routin

I don’t usually ever go around telling people they should download an app.

I am enjoying the app and use it daily for physical therapy. The exercises are well explained.

Love using the app!

First time doing virtual physical therapy or stretching. Worried that it was going to feel weird or be hard to follow and it was not the case. Great graphics and great job of showing a real person (not an animation) the correct posture and position for each exercise. They provide time to demo the position before starting the extended time (around 20-30 seconds) for the exercise so that I did not fall behind. Love it!!!!

Thanks for the insight this class was helpful

Hello friends at Kaia! I am a TRUE NOVICE as I am just beginning this journey, but I am so encouraged, especially because of the patient, kind, and soothing voices within the app. I look forward to how far I can go.

I’m pretty impressed. I no longer wake up with my back killing me. And I fall asleep faster after using the meditations.

I love the app and it’s exercises but very frustrated with the assessment. I’ve been trying to complete my assessment for the past seven days with no success. It’s not recognizing my movements. Please fix this bug. 😠 I also don’t like that I cannot change my problem area as others have mentioned. It’s time for a fix/upgrade.

The app is a great idea, but the major flaw I found was there is no way to make any change to the settings after you fill out the initial onboarding questionnaire. This makes it virtually useless after you have resolved the area of pain you initially started with (I had a temporary injury that went away after a few weeks). I ended up deleting my account because I want to try to do the questionnaire again for a new injury, but sadly it won’t let you sign up again. Would have loved to continue u