Top 16 Apps Like 7 Minute Workout Challenge for iOS and Android

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture.

The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format “There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned.

Want to feel the befits of regular meditation but struggle to find the time? This 28 day course of quick 5 minute meditations is an ideal way to make regular practice a part of your daily routine.

Losing weight while staying in great shape has never been easier! Quickly count your calories, and deduct your energy expenditures (activities) to find out how much calories you have stored or burned today.

Join the movement of 40 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun.

Achieve your goals faster than ever.

Ready to get fit without breaking the bank (or your back)? No equipment needed. Start your journey with our super-fun, beginner-friendly wall Pilates courses and see real results.

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity.

The Soft Challenge has its own recommended set of rules and guidelines that are all about creating healthy habits at a steady daily pace.  The Soft Challenge is completely configurable to your personal goals and lifestyle, you can modify the tasks and or the duration as needed!

■ Join the millions completing the Zen Challenge Series!

Do you sometimes just want to chill out and read a good book in the evening? Then, 5 minutes later you find yourself sucked into Facebook, Twitter, Instagram, Candy Crush... you name it.

Unlock peak performance and comfort on your bike with Bike Fast Fit Elite. Whether you're a cycling enthusiast or a seasoned professional, this app is engineered to enhance your riding experience.

Sonic Focus will help you dispel racing thoughts and enjoy deep relaxation with the aid of bilateral sound stimulation.

Have you ever been in a situation where you question whether it’s dangerous enough to call 911? Instead of worrying yourself with indecision, use Noonlight.

Answer new surveys every day in over 20 categories, such as current topics, politics, or sports, and see what others think. Get hundreds of answers to your anonymous polls in just a few minutes.

AntiStress anxiety relief game is here! Now you can play the most relaxing game to release stress or anger.